Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

Bulgarian split squats get a lot of airtime for being the love-to-hate lower-body exercise that delivers a lot of bang for ...

SPANISH FORK, Utah (KUTV) — A former dance teacher lost the use of her legs in a crash. Michelle Boyack pulled over to the side of the freeway after traffic stopped suddenly on an interchange nearly ...

Dolphins star wide receiver Tyreek Hill suffered a gruesome injury when his left leg bent in the wrong direction after he was tackled along the sideline during Monday’s 27-21 win over the Jets. The ...

Keith Urban and Nicole Kidman have split after 19 years of marriage, according to reports. "Nicole’s sister has been a rock and the entire Kidman family has come together to support one another," ...

Kidman, 58, and Urban, 57, started dating in 2005 after meeting at an event in Los Angeles. They wed in June 2006 in his native Australia. In 2018, she said that Urban swept her off her feet when he ...

But strength is just one part of the equation. Just because you can deadlift 500 pounds, doesn’t mean you’ll smash drives.

Allegheny County Jail corrections officers may be allowed to use leg shackles when taking incarcerated people to medical appointments if county council approves a measure repealing a portion of the ...

A Florida woman was worried about what her infant daughter’s reaction would be to finding out how her mom lost her leg. However, as a video subsequently posted to TikTok shows, the toddler’s response ...

You probably didn't know how to walk for nearly a year, but a lot of baby animals take their steps in the first day. Donkeys might stand up as soon as 30 minutes after being born. But that doesn't ...

Older wheelchair users are more likely to be seriously injured from tipping or falling than younger people who use wheelchairs. Following safety tips protects both users and caregivers from harm and ...

Want to see more of NewsNation? Get 24/7 fact-based news coverage with the NewsNation app or add NewsNation as a preferred source on Google! EVANSVILLE, Ind. (WEHT) – Evansville Police Chief Philip ...