A hallmark sign of running in zone 2 is being able to carry on a conversation. Wield this fact to your advantage by ...

Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed with a walk at a normal pace.

To execute that properly, you need to disengage that back leg as much as possible. Do that by taking away your ability to ...

Sit on the floor, holding a set of dumbbells in your propped on your hips. Rock back and lie down, hiking the weight up to ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

Backward walking, also known as retro walking or reverse walking, may add variety and value to an exercise routine when done ...

In this week's Workout Wednesday, fitness trainer Rhonda Murphy shows us a way to work all your muscles if you're short on ...

From an athletic stance, grab a band or cable (that's anchored to your side). Now push out with both hands until your arms ...

Struggling to lose weight despite workouts and diet? Celebrity fitness trainer Shivohaam Bhatt shares 5 key tips to break ...

These deceptively simple activities can give your brain the workout it needs to thrive. We usually think of “slow” hobbies as just that—slow. Calming, enjoyable, maybe even repetitive. But ...

The K-pop titans were seen working out in a recent YouTube video, looking ready to smash through more than album sales ...

Do you ever feel guilty after missing a workout? If you have ever slept through an early morning alarm and missed a workout, you know the thought is intrusive all day. When you skip a workout, the ...