Discover why 10,000 steps a day still works. Learn the real benefits of walking, how it boosts fitness and weight loss, and ...

You can put together a home gym (or upgrade your existing one) without exceeding your budget, thanks to these treadmill sales ...

For me, the adrenaline that runs through my veins before taking the stage is a reminder that what I’m about to do matters. I also use a few simple tricks: deep breaths backstage, a brisk walk or a few ...

Metcalfe Park residents met to begin planning a Neighborhood Improvement District, sharing ideas on how to invest in their ...

Paste Magazine is your source for the best music, movies, TV, comedy, videogames, books, comics, craft beer, politics and ...

In addition to acting as a support system, the pelvic floor helps with functions like urinating, defecating, childbirth, and ...

At Radford Racing School, these special casters are like training wheels for mastering car control. When crossing the gates ...

Neck and shoulder pain can occur due to poor posture, muscle strains, and more. Certain exercises can help relieve this pain, ...

Regain control of your car when it starts to skid on wet or icy roads. 7News Veronica Johnson teams up with a pro instructor ...

Exercise can help your pain, but it hurts to exercise. Done strategically, however, movement can reshape the way your body ...

Teachers today spend as much time preparing resources as they do teaching. Between finding materials, creating visuals, ...

Improve your posture with six easy wall exercises. Strengthen your back, and open your chest —all at home in just 10 minutes ...