Mike: Most doctors will never discourage an older adult from walking unless they have a heart condition or severe arthritis. Brad: That's right. This reminds me of a case where I knew two people ...

Considering doing a level 2 gym instructor or level 3 PT qualification course with the Fitness Group? Here's a pros and cons ...

More car buyers are finding themselves in a tough spot financially. According to a recent report from Edmunds, more than 26% ...

However, I think their most powerful benefit is their ability to crush stress. I have a personal training client who often ...

Oddly, I was reminded of this during last week's recording of the Facts vs Feelings Podcast. Jayme Eisenberg joined the show ...

Brock Miller is a specialist, whose unique talent has kept him squarely on the margins of the NFL for more than a decade.

Penis filler, when administered by a trained professional, is generally considered safe but does come with some side effects.

Regardless of what’s causing your tight calves, spending a few minutes rolling out these muscles with a foam roller or ...