Pickleball and padel are gaining popularity across India, but with the rise in players, fitness expert Luke Coutinho warns of growing knee, elbow, and back injuries. He suggests a five-minute warm-up ...

This works for men over 50 because it builds leg strength in a pattern you use constantly—sitting down and standing up. The ...

Ditch sit-ups. These 6 standing core moves firm your abs, boost balance, and help trim belly overhang after 45.

Yankees face several questions as they look ahead to 2026 originally appeared on The Sporting News. Add The Sporting News as ...

CrossFit isn't an expert-only routine as even beginners can do things like barbell deadlifts or burpees and get a good ...

Planks are a great exercise for your core and entire body. Here's how to do a few different types of planks to get the health benefits.

We can’t think of any other competition that has a revolving disco ball very nearly in the main arena, nor any where the ...

Getting more physical activity at work or during commutes might make physical activity goals more feasible for working people ...

Getting stronger and fitter’ are two key components of training for longevity, her personal trainer Amandio Costa tells us – and the full-body workout below is helping her make big progress. ‘Kate ...

You wouldn’t notice these race caps attending these events, however: Major races are event-filled weekends, with live shows ...

For us weekday warriors, the best time to have a bowel movement (BM) — in peace — is in the mornings at home. Morning ...

This four-week golf training program is designed to make you more powerful, mobile, and balanced for better swing mechanics.