How you move during pregnancy can help to support you during childbirth, from Kegel exercises to stretches. See the ...

Over 40? Skip risky moves like box jumps. Use safer swaps—dumbbell squats, RDLs, wood-chops—to protect joints and build ...

Forget endless crunches for core strength. Pilates offers subtle yet powerful exercises for deep abdominal muscles. Celebrity ...

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

You can say goodbye to sit-ups with this bodyweight exercise, which strengthens your core and hips without hurting your spine ...

Getting more physical activity at work or during commutes might make physical activity goals more feasible for working people ...

Getting stronger and fitter’ are two key components of training for longevity, her personal trainer Amandio Costa tells us – and the full-body workout below is helping her make big progress. ‘Kate ...

The best things in life are free, but we could all use some extra cash. Let us lead you to the land of green with our daily ...

But all is not lost: it is possible to counteract the effects of screen use (to some extent, at least) with targeted ...

How fit are you really? Even if you’re an enthusiastic exerciser, the answer may surprise you. There are no end of complicated and costly new ways to measure your fitness, from wearable tech to VO₂ ...

1. Lie on your back. Bring your knees to your chest. 2. Wrap your arms around your legs. 3. Extend one leg out straight while ...

The actor and film producer on female leadership, the aggression of the paparazzi, how AI will change film-making, and being ...