Over 40? Skip risky moves like box jumps. Use safer swaps—dumbbell squats, RDLs, wood-chops—to protect joints and build ...
Oddly, I was reminded of this during last week's recording of the Facts vs Feelings Podcast. Jayme Eisenberg joined the show ...
Getting more physical activity at work or during commutes might make physical activity goals more feasible for working people ...
How fit are you really? Even if you’re an enthusiastic exerciser, the answer may surprise you. There are no end of complicated and costly new ways to measure your fitness, from wearable tech to VO₂ ...
Bob & Brad on MSN
Top 5 Reasons Older Adults Stop Walking & How To Avoid This
Mike: Most doctors will never discourage an older adult from walking unless they have a heart condition or severe arthritis. Brad: That's right. This reminds me of a case where I knew two people ...
The actor and film producer on female leadership, the aggression of the paparazzi, how AI will change film-making, and being ...
The Broncos v Storm grand final will be remembered as a classic, but for some of us who attended the game, the entire ...
Is how much you earn written all over your face? There's no doubt that a sizeable disposable income allows greater ...
Considering doing a level 2 gym instructor or level 3 PT qualification course with the Fitness Group? Here's a pros and cons ...
Rebuild strength after 45 with six standing moves—no equipment. Improve balance, power, and muscle in minutes a day.
The reports are beautifully presented, meticulously preserved in ring-bound notepads. Each match is recorded over two pages: ...
Lucky Day Resale Shop in Knoxville, Tennessee, is precisely that kind of magical portal disguised as an unassuming storefront. In a world where everything seems to cost more than it should, this ...
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