Make the most of your time in Clemson with these tailgating tips, accommodation notes, and must-experience traditions.

Have you ever thought of your body as a portable gym? It can be, whether it’s squats in the park or push-ups at home.

Neurosurgeon Dr Richard Veyna highlights nine common gym exercises and ranks them by their safety for our spine, including ...

If going to the gym with a desk job seems difficult, then walking can come to your aid. A weight loss and nutrition coach ...

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

There are lots of ways you can increase weight in the gym. But we’ll focus on two good ones. If you are a beginner, using the “ linear progression ” method is great. This means adding a small amount ...

THERE’S nothing better than boarding a flight only to find it half empty. However, think twice before switching to an empty ...

Seeing your stomach muscles protrude when doing sit-ups can be alarming. So, if you're wondering why your stomach bulges during sit-ups, there are two likely causes for these protrusions: diastasis ...

Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

Anchor an exercise band to a stable point around chest height. Stand facing the anchor point with your feet staggered, your ...

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.