Pittsburgh Steelers running back Kaleb Johnson did not seem to know the rules when he failed to corral a kickoff against the Seattle Seahawks that led to a free touchdown. Johnson failed to receive a ...

Start by adding the close-grip bench press to your workouts as a supplement to the standard benching you already. Start with 3 sets of 8 to 10 reps, adding load as you progress. Once you're more ...

I challenged myself to 100 sit‑ups daily for 4 weeks. Watch the results, setbacks, and what this did (or didn’t do) for my abs and body fat.

Ditch sit-ups. These 6 standing core moves firm your abs, boost balance, and help trim belly overhang after 45.

Derrick Henry’s fantasy football struggles may continue in Week 6 against the Rams—here’s why the Ravens’ star running back ...

Things are changing quickly in fantasy football this season, and we have to respond accordingly when setting our lineups each week. Right now, it's time to focus on Week 4. The wide receivers have ...

This works for men over 50 because it builds leg strength in a pattern you use constantly—sitting down and standing up. The ...

Japanese Chief Cabinet Secretary Yoshihide Suga on Wednesday declared he would run for the leadership of the ruling Liberal Democratic Party (LDP), a race he is heavily favoured to win to become the ...

It's time to recognize that Quentin Johnston is the No. 1 receiver for the Chargers, and he should be started in all leagues ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have used them for decades. But given recent changes in military testing, the next ...

An all-encompassing look at the matchups to exploit or avoid and lineup locks in fantasy, as well as projected scores for all NFL games.

Shohei Ohtani may be making MLB history by leading off for the Dodgers and starting Game 1 on the mound, but his night didn't ...