How you move during pregnancy can help to support you during childbirth, from Kegel exercises to stretches. See the ...

You can say goodbye to sit-ups with this bodyweight exercise, which strengthens your core and hips without hurting your spine ...

“Chair-based movements are especially powerful because they’re safe, accessible, and can be done without special equipment, ...

Squats improve bone mineral density and reduce fall risk in later life while stabilizing knees and reducing pain in arthritis ...

Build strength, balance, and mobility after 50 with five standing moves that reduce fall risk and boost independence—no gym needed.

Head outdoors or use a treadmill. Walk briskly for 20 to 30 minutes at least five days per week. Strive to walk at a pace that makes conversation slightly challenging but not impossible. Gradually ...

If you spend most of your time sitting, often in poor posture, your spine health maybe at risk. Prolonged stillness damages ...

The six-minute endurance test involves walking as fast as possible for six minutes. Walking less than 500 meters indicates ...

When Jenny Lewis was born, her parents were part of Loves Way, a musical lounge act in Las Vegas. After they split up when ...

But all is not lost: it is possible to counteract the effects of screen use (to some extent, at least) with targeted ...

However, physical therapists don't recommend avoiding stretching at any age, especially before and after workouts. They also ...

How fit are you really? Even if you’re an enthusiastic exerciser, the answer may surprise you. There are no end of complicated and costly new ways to measure your fitness, from wearable tech to VO₂ ...