“Chair-based movements are especially powerful because they’re safe, accessible, and can be done without special equipment, ...

Head outdoors or use a treadmill. Walk briskly for 20 to 30 minutes at least five days per week. Strive to walk at a pace that makes conversation slightly challenging but not impossible. Gradually ...

The good news is you don’t need heavy barbells or countless hours in the gym to fight back against age-related muscle loss.

Stay upright and confident on your bike at any age. These balance moves are proven to help senior cyclists avoid falls and ...

Although exercise can indeed help on both of these counts, Isidro allowed me to see that neither of those is as important as ...

“Chairs allow for the adaptation of traditional yoga poses into a supportive and accessible form of practice,” says yoga ...

With generative AI, research time has collapsed and review time has expanded. The model can draft in minutes, which means you ...

The audience came as tensions over US immigration policy and enforcement continued to rise, with reports of National Guard ...

Hidden among Knoxville’s retail landscape sits a secondhand paradise that locals whisper about and savvy shoppers flock to when their wallets are thin but their shopping lists are long. Lucky Day ...

Salisbury serves up retirement without the side of financial stress. This historic downtown treats your wallet like family. Those brick buildings have been standing forever. And they’re not charging ...

On Saturday, Oct. 11, and Sunday, Oct. 12, the good times roll over to Old Fort Harrod State Park. The festival kicks off at ...