Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

In this episode, I’ll show you how to make DIY steel and wood stools that interlock with magnets to form a table. The stools ...

Discover how many pushups make you elite after 45—and the form tips and progressions to boost your score safely.

See the push-up counts that signal top strength after 55, plus an easy plan to add 1 to 2 clean reps each week.

Incorporating strength training into your week has remarkable benefits. So, the question is not whether you should ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

Align your seat to the point where the handles are about two inches below your shoulders. Keep your shoulder blades tightly ...

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And ...

The yearly scholastic fitness test may help to combat the rising childhood obesity rate—but only if schools (and the government) make some changes.

In the age of social media fitness challenges, trends come and go. Sometimes the strength training challenges take over; ...