Change starts with one decision to do better, live better, and lead differently. The coaches in this list have made it their ...

Jacob Nur, a 70-year-old runner, set a new world record in his age group at Sacramento's Urban Cow Half Marathon, finishing the race in 1 hour, 20 minutes, and 57 seconds.

An Oklahoma City non-profit is working to help the homeless recover after a visit to the hospital. “Hospitals ultimately are just meant to stabilize individuals and then recovery happens at home,” ...

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people ...

Photos showed several heavyset Guardsmen in military fatigues carrying rifles and duffle bags, drawing online derision for ...

Ravens looking to get outside linebacker help. Cooper Rush remains the No. 2 quarterback but Tyler Huntley is in the conversation. John Harbaugh doesn’t want to use Derrick Henry on ‘Tush Push.’ ...

The second year, the couple invited Calgarians on Thanksgiving to join them on a half-marathon walk to raise awareness and ...

These 63 products prove that keeping up with the times matters. Ranging from robots to red-light technology, this is what you ...

If you want to support independent women's media, become a Mamamia subscriber. Get an all-access pass to everything we make, including exclusive podcasts, articles, videos and our exercise app, ...

We're not alone in falling back and springing forward. Besides the U.S., daylight saving time is observed by other countries ...

At an age when most men are pondering Medicare options and recliner choices, Jerry O’Donnell is navigating uphill garage runs ...

Almost exactly one year ago, Courteney Cox’s trainer Ben Bruno shared a video of her crushing unassisted chin-ups. She was 60 ...