For those having to push themselves out the door, Dr Franco advises trying to reframe toward thinking about how happy our ...

At the top of the swing, the kettlebell should briefly feel weightless before gravity begins to pull it back down. Before it ...

Trainers tout mountain climbers as a low-impact, super effective way to tone your core and upper body — but only if you do ...

Whenever we sustain an injury during training, it is normal to stop working out so we have time to rest and recover.

Once you have a cardio routine you can stick to, start by building up to 30-minute workouts you can sustain at ...

Stop doing push-ups incorrectly. This video covers the common mistakes people make while performing push-ups and provides tips on how to execute them properly to maximize effectiveness and avoid ...

Have you ever thought of your body as a portable gym? It can be, whether it’s squats in the park or push-ups at home.

Join us in this fun and energetic video as we count the impressive number of push-ups our big boy was able to perform! Watch as he pushes his limits, showcasing strength and determination with every ...

One of the most powerful, yet overlooked, benefits of regular physical training is its capacity to strengthen the mind.

If you’re not enjoying your workout, chances are you won’t do it again. I know exercise is good for me, but it’s hard to get ...

Exercise can help your pain, but it hurts to exercise. Done strategically, however, movement can reshape the way your body ...

Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.