Align your seat to the point where the handles are about two inches below your shoulders. Keep your shoulder blades tightly squeezed against the back pad, and your glutes and lower back wedged into ...

As the tournament draws closer, The Hindustan Times spoke to Raj Khosla, the president of the Delhi Golf Club, who is chuffed at the prospect of hosting a tournament as prestigious as this. The ...

How fit are you really? Even if you’re an enthusiastic exerciser, the answer may surprise you. There are no end of complicated and costly new ways to measure your fitness, from wearable tech to VO₂ ...

Discover how many pushups make you elite after 45—and the form tips and progressions to boost your score safely.

Several science-backed approaches can help build lean muscle, including resistance training, sleeping enough, and eating a nutrient-rich diet high in protein.

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And ...

Riders often recommend 250cc motorcycles for beginners because they are lighter, cheaper, and move slower than models with a ...

Using both hands, gather your hair and pull it back to the nape of the neck, or where you want the knot to sit. “Hold it with ...

Exercise is one of the most effective ways to reduce your blood pressure naturally, especially if you are consistent and ...

Do you want to build muscle or focus on running or longevity? The results that you get depend on the work that you put in.

Everything you need to know about strict curls, the powerlift that isolates your biceps and builds serious arm strength.

For about the same price as the home decor I was looking to buy, I purchased a tool that would allow me to make as many articulated hanging figures as I wanted.