Align your seat to the point where the handles are about two inches below your shoulders. Keep your shoulder blades tightly ...

As the tournament draws closer, The Hindustan Times spoke to Raj Khosla, the president of the Delhi Golf Club, who is chuffed at the prospect of hosting a tournament as prestigious as this. The ...

How fit are you really? Even if you’re an enthusiastic exerciser, the answer may surprise you. There are no end of complicated and costly new ways to measure your fitness, from wearable tech to VO₂ ...

Discover how many pushups make you elite after 45—and the form tips and progressions to boost your score safely.

Several science-backed approaches can help build lean muscle, including resistance training, sleeping enough, and eating a nutrient-rich diet high in protein.

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And ...

Whether you’re out for a hot girl walk or scrolling through TikTok, you might be spotting more and more women sporting a weighted vest during physical activity. The trend has taken off as a simple way ...

Riders often recommend 250cc motorcycles for beginners because they are lighter, cheaper, and move slower than models with a ...

If last week was a free hit for the celebrities, this week things got real. The 15 pairs were truly dancing for their suppers ...

If you're sick and tired of driving 20 minutes before your workout even begins, these are for you. View Entire Post › ...

Using both hands, gather your hair and pull it back to the nape of the neck, or where you want the knot to sit. “Hold it with ...