Call a friend for a chat on the phone while you're folding the laundry. Try different recovery tools, such as a heated rice ...

Should you work out on your period? Here’s how to exercise in sync with your cycle — and make the most of your body’s natural ...

Stand with your feet hip-width apart and your arms at your sides. Keeping your left shoulder down, sweep your left arm out to ...

Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed with a walk at a normal pace.

Lose your keys or your cell phone again? New research shows a simple combination of two amino acids may actually reverse brain aging. The science is remarkable!

Walking is a good way to keep yourself in shape and in good health. It is one of the most simple and effective forms of ...

Researchers at Karolinska Institutet have discovered how cells can adjust their gene activity to survive when oxygen runs low ...

Waves of synchronized, coordinated neuronal activity have been observed and studied in the brain for over a century. But for ...

Sex cells made from scratch could revolutionize human reproduction. But researchers are struggling to translate promising ...

Why do animals search for food at specific times of the day? In a study published in Current Biology, a research group led by ...