Health

5 Exercises to Improve Your Bone Density

Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your ...

This 10-Minute Strength Routine Reverses Muscle Loss Faster Than Weight Training After 40

Build strength and fight muscle loss after 40 with this focused 10-minute routine—four smart moves, minimal gear, maximum ...

The Cleaner Way to Get Ripped

To eat 10,000 calories a day, you might try putting away a family-size box of Oreos, a box of packaged cakes, a pint of Ben & ...

Peptides 101: What You Need to Know Before Stacking for Strength

Short chains of amino acids promise big breakthroughs in the gym. We asked the experts whether peptide stacking lives up to the hype.
The Lancet

Breast cancer overall survival, annual risks of death, and survival gap apportionment in sub-Saharan Africa (ABC-DO): 7-year follow-up of a prospective cohort study

Copyright: © 2025 The Author(s). Published by Elsevier Ltd. The African Breast Cancer-Disparities in Outcomes (ABC-DO) prospective cohort study was done at eight ...

Should I increase weights at the gym? How often? And by how much?

There are lots of ways you can increase weight in the gym. But we’ll focus on two good ones. If you are a beginner, using the “ linear progression ” method is great. This means adding a small amount ...