The more personalized health information you have, the better. Just don't put any sensitive personal data into chatbots in ...

These 4 simple bodyweight tests reveal if your strength, mobility, balance, and core are keeping up after 40—plus how to ...

Most B2B content skips a key step: stress-testing the idea. Use AI to challenge your arguments, surface blind spots, and ...

This article was reviewed by Felix Gussone, MD. If you’ve been feeling a bit more couch potato than go-getter lately, ...

At 55, 30–40 smooth jumping jacks without stopping—and passing the talk test—signals above-average cardiovascular fitness.

A VO2 max test measures heart health and breaks down your ideal cardio zones for burning fat and building muscle.

But get this: New science is telling us it’s not all that deep.

Experts highlighted the importance of early detection and lifestyle factors in relation to breast cancer diagnoses at a ...

You don’t always have to go hard or go home at the gym to make progress toward your fitness goals. Let’s delve into the research. The post Do you really have to push yourself close to the limit to see ...

Strength training for the tactical athlete is not exactly the same as what football players and powerlifters do to prepare for their sports.

If you’re someone who likes to start your day with a workout, you have probably wondered if you should eat before hitting the ...

But did you know that in addition to regular exercise, a routine that includes stretching can have anti-aging effects?