These 4 simple bodyweight tests reveal if your strength, mobility, balance, and core are keeping up after 40—plus how to ...

At 55, 30–40 smooth jumping jacks without stopping—and passing the talk test—signals above-average cardiovascular fitness.

But get this: New science is telling us it’s not all that deep.

Experts highlighted the importance of early detection and lifestyle factors in relation to breast cancer diagnoses at a ...

You don’t always have to go hard or go home at the gym to make progress toward your fitness goals. Let’s delve into the research. The post Do you really have to push yourself close to the limit to see ...

But did you know that in addition to regular exercise, a routine that includes stretching can have anti-aging effects?

Single-leg strength is essential for running. Every stride is a one-leg activity. In shorter distances, the ability to ...

Six-time American Ninja Warrior, three-time cover athlete and Miss Fitness America Angela Gargano doesn’t just build strength ...

New research offers potential good news for those who've lapsed at the gym. The study found that mice that voluntarily ran on ...

BBC Sport's Ask Me Anything team look at motor neurone disease and if there is a link with the disease and athletes.

Falls are inevitable, but new research proves that with practice, you can lower your risk of fractures and head trauma.

The trick lately has been scoring runs, but if the Tigers breakout in Game 3 means they’ve gotten over whatever ailed the ...