These 4 simple bodyweight tests reveal if your strength, mobility, balance, and core are keeping up after 40—plus how to ...

At 55, 30–40 smooth jumping jacks without stopping—and passing the talk test—signals above-average cardiovascular fitness.

You don’t always have to go hard or go home at the gym to make progress toward your fitness goals. Let’s delve into the research. The post Do you really have to push yourself close to the limit to see ...

But did you know that in addition to regular exercise, a routine that includes stretching can have anti-aging effects?

Single-leg strength is essential for running. Every stride is a one-leg activity. In shorter distances, the ability to ...

Six-time American Ninja Warrior, three-time cover athlete and Miss Fitness America Angela Gargano doesn’t just build strength ...

From clear whey to milkshakes, these are the best whey protein powders based on taste and contents, tested by fitness editors ...

This article was reviewed by Felix Gussone, MD. What Is Testosterone? As the primary male hormone, or androgen, testosterone ...

For the past four years, I've been testing fitness technology at CNET and these are the top items I recommend to everyone.

We’ve gathered the best Prime Day sales on tested and vetted Apple gear, headphones, and beauty products, so you can rest ...

“Sometimes people will complain of low back pain, hip pain, or even groin pain,” Dr. Mehta says. The reason for this is ...

The minimum for adaptation is two days a week, although the ideal scenario would be to progress to three or four with breaks in between – one day on, one day off. You should also do strength before ...