Discover how many pushups make you elite after 45—and the form tips and progressions to boost your score safely.

An expert explains the exact pushup counts that signal elite upper-body strength after 50—plus simple ways to level up.

Whenever we sustain an injury during training, it is normal to stop working out so we have time to rest and recover.

You may still have nightmares about having to do a certain number of pushups in gym class—or as a penalty for making a mistake during a youth sports practice. These days, no one is demanding you "drop ...

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And ...

Need a plan to help you look, move, and feel better? This is the most well-rounded program we've ever created.

Performing push-ups daily may seem like a great way to get stronger. But chances are you'll only increase your risk of injury. Here's what to do instead.

Greystar and 25 other property management companies have agreed to pay over $141 million to settle a class action lawsuit ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles ...

Having somehow started under an even bigger cloud than last year, Strictly Come Dancing looked set to be heading for more ...

The average rate on a 30-year U.S. mortgage ticked up this week, ending a four-week slide that brought down borrowing costs for homebuyers to the lowest level in nearly a year.

Before new Peloton converts can experience Peloton IQ’s full range of offerings, it helps to have the updated hardware (of ...