Backed by years of research in cognitive psychology, the Blue Dolphin Rule will help you replace harmful thoughts with helpful ones.

While it might seem odd for a conservation biologist to teach about mental health, Carolyn Kurle feels right at home. A ...

Trauma affects everyone differently and can sometimes feel isolating. Discover practical coping strategies and learn when to ...

The best teachers really grasp the concepts they're educating students on. There's a reason for that and you can harness the memory power of teaching, too.

How do you get over a breakup? Should I try to be friends with my ex? Should I ask for closure? Is sleeping with someone new ...