These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Wondering how to stay active in winter? Personal trainer Sarah Campus shares simple ways to stay motivated and safe during ...

Place a bench or a box in front of you and step onto it with one foot. As you plant your foot, push through the heel so that ...

It's the holy grail of health and fitness - of all the hallmarks of a sculpted body, a toned midriff is perhaps the most in ...

Learn how to perform the Zercher squat safely with expert tips, step-by-step instructions, and guidance on targeting your legs, arms, and upper body.

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

Dozens of Boys & Girls Club of Massillon youths heard from Ohio Lt. Gov. Jim Tressel on Oct. 14 about a new statewide fitness ...

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

Stand with your feet hip-width apart and your arms at your sides. Keeping your left shoulder down, sweep your left arm out to ...

Almost exactly one year ago, Courteney Cox’s trainer Ben Bruno shared a video of her crushing unassisted chin-ups. She was 60 at the time. A few months before that, as she turned 60, Courteney shared ...

From exercises that are too difficult for most people to ones that only look good on social media, these are the Pilates ...

Ditch sit-ups. These 6 standing core moves firm your abs, boost balance, and help trim belly overhang after 45.