Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Calf raises work out and often overlooked, but crucial muscle — strengthening your calves can help prevent injury and support you while walking.

If your parents are struggling to walk longer distances or think twice before taking stairs, then ask them to try these 4 ...

Swimming is a great cardio workout that can add to your strength training schedule. However, you can also turn the swimming ...

How you move during pregnancy can help to support you during childbirth, from Kegel exercises to stretches. See the ...

Belly fat is a serious health concern and can lead to the risk of heart disease, type 2 diabetes and metabolic disorders. The good news is, some simple exercises, when incorporated with a healthy diet ...

If you thought sculpting and toning your legs had to be done on heavy machinery, think again -- we're here with eight simple but effective exercises for toned legs. Do it consistently and with good ...

Align your seat to the point where the handles are about two inches below your shoulders. Keep your shoulder blades tightly ...

Place a bench or a box in front of you and step onto it with one foot. As you plant your foot, push through the heel so that ...

Shilpa Shetty swears by a fitness routine that challenges her. The actress often shares glimpses of her yoga sessions on ...