The Pallof press is a non-negotiable for core strength – here’s how to do it right

Strengthen your core and improve posture with the Pallof press – the anti-rotation exercise PTs say is key for real-world ...

7 of the best exercises to build arm muscle, according to a personal trainer

To build arm muscle you need to focus on strengthening exercises like chin-ups, push-ups, and tricep extensions. Here's a guide on how to do each one.
Powerlifting Technique on MSN

We Asked a Powerlifting Coach How to Train Legs Without Hurting Your Back

A powerlifting coach explains how to build strong legs safely using belt squats, leg press, and other low-stress movements ...
Health

7 Ways To Build Lean Muscle Without Bulking

Several science-backed approaches can help build lean muscle, including resistance training, sleeping enough, and eating a ...
Fitness Volt

Jay Cutler Confident Urs Kalecinski ‘Can Win Mr. Olympia in the Open,’ Guides Him Through Final Peak Week Leg Workout

Classic Physique turned Open star Urs Kalecinski joined Jay Cutler to demolish his final leg workout ahead of the 2025 Mr. Olympia contest.
The Pitt NewsOpinion

The New Rec Center — designed for a photo op, not a leg day

Senior staff columnist Harper Leary does a walk through of the new Rec Center to demonstrate the layout and frustrations with ...

How to cure your sciatica for good - WITHOUT powerful drugs: Our experts reveal the simple steps and lifestyle tweaks to save yourself from the debilitating condition

The day before she was due to fly to Cape Town for her grandson's wedding, Shirley Boyle was suddenly struck down with what ...