A powerlifting coach explains how to build strong legs safely using belt squats, leg press, and other low-stress movements ...

Strengthen your core and improve posture with the Pallof press – the anti-rotation exercise PTs say is key for real-world ...

Senior staff columnist Harper Leary does a walk through of the new Rec Center to demonstrate the layout and frustrations with ...

When it comes to men’s fitness routines, it’s probably safe to say each one looks a bit different. Some men may prefer ...

Here's how the New York Giants stack up in power rankings from across the league entering Week 5 of the regular season.

This four-week golf training program is designed to make you more powerful, mobile, and balanced for better swing mechanics.

Cade Cunningham and the Detroit Pistons took a big step last season. Cunningham went from having an injury-stunted start of ...

Billie Lourd (“The Last Showgirl”) and Winter’s frequent collaborator Anthony Carrigan (“Bill & Ted Face the Music,” “Barry”) co-star in the movie, which he calls a good “living room crime drama” (it ...

Our Fitness Director took on two epic 50km+ trail triathlons to settle the mountain bike vs gravel debate Cycling has always been the weak link in my multisport chain. I grew up rattling around on ...

On Friday, Bayern Munich stars Joshua Kimmich and Leon Goretzka each made their 300th Bundesliga appearance. For Kimmich, it ...

Worried about getting hurt at the gym? Discover 10 dangerous gym machines that trainers say to avoid for a safer, more ...