Strengthen your core and improve posture with the Pallof press – the anti-rotation exercise PTs say is key for real-world ...
For those with heartier appetites, the Country Omelet Special takes things to another level with smoked ham, bell peppers, cheese, onion, tomatoes, and hashbrowns – yes, hashbrowns INSIDE the omelet – ...
Tone your arms with 7 standing, no-equipment moves that target triceps and shoulders after 45. Do them for 30 days.
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