Seal up any gaps and openings around your deck, patio, or home, such as in the eaves or siding, to keep wasps from nesting there. Repair any holes in window screens and seal gaps around windows and ...

Unlock the secrets to mastering two challenging yoga poses: leg behind the head and foot to armpit. In this step-by-step ...

When the two-time Paralympic champion Sumit Antil won the gold with a new championship record in the men’s F64 javelin throw in the World Para Athletics Championships, his mother Nirmala Devi’s mind ...

You don’t necessarily need a gym membership or heavy workout machines to get strong legs. In reality, there are so many ways to build strength, balance and endurance at home — just by using your ...

The brain is not just shaped by books and puzzles; it thrives on movement. Research shows that simple body exercises can stimulate neurons, boost blood circulation, and release chemicals that ...

It’s a relatively simple maneuver, but it has the potential to reveal clues about a possible heart issue. So what exactly does the “thumb test” entail, and what should people know about it? Below, ...

As children return to classrooms, parents are grappling with a familiar, unwelcome guest: head lice. While schools are not the sole source of transmission, the Centers for Disease Control and ...

Strongway Gym Supplies has confirmed the much-anticipated return of its Leg Curl and Extension Gym Machine, now coming back once again for delivery. This dual-function piece of equipment has earned a ...

Albany, NY — Thousands of caregivers paid through New York’s popular home-care program have an extension to complete a mandatory health exam. The small army of workers in the Consumer Directed ...

A car wash and tyre fitting centre could be transformed into housing under new proposals. An application submitted to Gravesham council outlined plans to demolish Northfleet Hand Car Wash and Don’s ...

The average somatology salary in SA is estimated to be R11,000 per month. It is becoming a popular profession in the beauty and wellness industry, with a specialisation in the holistic treatment of ...

Belly fat is a serious health concern and can lead to the risk of heart disease, type 2 diabetes and metabolic disorders. The good news is, some simple exercises, when incorporated with a healthy diet ...