Unlock the secrets to mastering two challenging yoga poses: leg behind the head and foot to armpit. In this step-by-step ...

You don’t necessarily need a gym membership or heavy workout machines to get strong legs. In reality, there are so many ways to build strength, balance and endurance at home — just by using your ...

The brain is not just shaped by books and puzzles; it thrives on movement. Research shows that simple body exercises can stimulate neurons, boost blood circulation, and release chemicals that ...

Strongway Gym Supplies has confirmed the much-anticipated return of its Leg Curl and Extension Gym Machine, now coming back once again for delivery. This dual-function piece of equipment has earned a ...

Belly fat is a serious health concern and can lead to the risk of heart disease, type 2 diabetes and metabolic disorders. The good news is, some simple exercises, when incorporated with a healthy diet ...

Seven months after being told he was ready to leave hospital, amputee David Taylor is stuck on a rehabilitation ward and says losing his leg was "easier" than finding somewhere new to live. The ...

HOUSTON — The scene is synonymous with this star-crossed season, a moment of celebration muted by catastrophe. The Astros have withstood every one they’ve witnessed, walking a tightrope that few of ...

Before you even think about transforming a subterranean space beneath your house, you'll need to check the rules around planning permission for a basement conversion. The process for how to convert a ...

Sarah Beeny has been ordered to tear down an extension at her residence that's been nicknamed a "mini Downton Abbey" - with an update expected within the coming weeks. The council originally granted ...

I've built an extension right up to my boundary and been granted a certificate of lawful development from the local authority. This permits me to install two windows which face my neighbour's property ...

Q: I want to exercise for my health, but I have a busy schedule and only have 30 minutes to fit in a workout. How can I make the most of that time? If you’re pressed for time, high-intensity interval ...

President Trump on Wednesday said he’ll seek “long-term extensions” from Congress to extend his federal takeover of the Washington police amid his crackdown on crime in the nation’s capital, declining ...