Strongway Gym Supplies has announced the relaunch of its popular leg curl and extension machine, confirming its return to ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

If you’ve been thinking about setting up a home gym, you’ve probably noticed how much things have changed lately. It’s not ...

I tugged at my wedding ring, but it wouldn't budge. I'd put on so much weight that the gold band dug into my skin, leaving ...

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people ...

Discover how to build muscle faster using supersets. Learn the science, benefits, and best exercise pairings to maximize ...

Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls “the ultimate glute exercise.” ...

Weight-training basics by Armand Tecco, M.Ed. Muscular fitness exercise is often referred to by a variety of names. Some people call it "weight lifting" or "stren ...

Rowing truly is a full-body workout, and the Arc is a quality machine up to the task. My legs feel stronger than ever—not in ...

They may not be running the race, but the Formula 1 drivers in today’s United States Grand Prix in Austin, Tex. are all in ...

Stand with your feet hip-width apart holding dumbbells at shoulder height with your palms facing. Bend your knees and push ...