We all grow older. There is nothing we can do about that, but the quality of those years is within our control, as recent ...

Treadmills and ellipticals each provide effective cardio but choosing one over the other depends on your fitness level, goals ...

HIIT workouts, or high-intensity interval training, are one of the best ways to exercise at home — no extra equipment necessary.

Almost 80-years-old, Arthur “Art” Garcia spent a lifetime in the Adirondack and this summer he checked off a decades long goal, hiking Poke-O Moonshine mountain. Garcia turns 80 in November and is a ...

There were tensions during the production of 'Kill Bill', including an argument between Vivica A Fox and Quentin Tarantino, ...

Reliever Tanner Scott has been removed from the Los Angeles Dodgers’ roster for the remainder of the NL Division Series because of illness. Scott was replaced by fellow left-handed reliever ...

This article explores Barry's Bootcamp, the intense HIIT workout favored by supermodels and celebrities. It details the class format—a 50/50 split between treadmill interval cardio and floor strength ...

Don't miss these Amazon Prime Day deals on fitness and wellness products, from editor-approved workout clothes to sneakers, ...

It’s our job to stay on top of the best deals, and we’ve combed through thousands of them to let you know which ones are ...

Like other HIIT workouts, the Norwegian 4x4 consists of brief spurts of high-intensity exercise interspersed with active ...

What Are the Best Sports for Weight Loss? Losing weight doesn’t have to be all about sweaty gyms or expensive personal ...

Arcilia Acosta of CARCON Industries, Bestow's Melbourne O'Banion, BioLabs' Gabby Everett, and Michael Sorrell of Paul Quinn ...