Paulette Szalay believed it was impossible to lose weight after menopause. A chance encounter on a Florida beach proved her ...

A blackcurrant extract can give runners a 'significant' performance boost, helping them run further, suggests a study.

Quiency Dugger used running to fuel his push for a healthier life — and was barely sidetracked by a recent encounter with a ...

Reddit co-founder Alexis Ohanian and his venture capital firm Seven Seven Six will lead the ownership group for a new ...

Stay supported with our pick of the best sports bras for larger busts, from Sweaty Betty, H&M, Maaree and more.

Federal workers furloughed or working without pay are feeling the financial squeeze and fear being swept up in the Trump ...

Backward walking, also known as retro walking or reverse walking, adds variety to an exercise routine. Turning around not only provides a change of view, but also makes different demands ...

The Michigan Daily Arts writers are taking on the Probility Ann Arbor Marathon again — and letting readers in on their thoughts.

I devote a sizable portion of my life to aerobic exercise. According to Strava, I’ve spent more than 120 hours running this year, or five full days on my feet. Still, I somehow hadn’t heard of Dr.

What started as a fitness challenge ended up being a masterclass in discipline, boundaries, and showing up for myself—both in and outside the gym.

When it comes to stronger bones, while building them through impact is good for you, there is a benefit to occasionally going ...

The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific fitness goals, according to trainers.