Hip extension exercises build up our often neglected posterior chain—the muscles on the back of the body. Balancing your strength routine with moves that focus on your backside is important to ...

The resounding answer was that good arms usually come with the package of great back, shoulder and chest muscles that they love. So props to you ladies for realizing that heavy compound exercises do a ...

Headlining action-movie idol and wrestler Dwayne Johnson drops “The Rock” from his identity in all senses to reveal a heartfelt core in Benny Safdie’s nimbly executed and oddly endearing “The Smashing ...

Choosing the best exercise ball — one matched to your exercise preferences and needs — could be just what you need to rock your core into shape as part of a solid home workout routine. Experts say ...

Discover Matt Greggo’s complete profile, including his training style, contest history, and rise in Classic Physique toward ...