CT entrepreneur on the ‘Fast Track’ to making popular sport more accessible for all. Here’s how

In order to make the sport more accessible for all, he came up with the idea for the portable training device that allows ...

Where do Chapel Hill council candidates hang out? Here are their favorite spots.

Five candidates are on the Chapel Hill Town Council ballot. Four will win the November 2025 race in Orange County.

I’m a Formula 1 trainer — my 30-second workouts can be done without even changing your clothes

They may not be running the race, but the Formula 1 drivers in today’s United States Grand Prix in Austin, Tex. are all in ...
RSVP Live on MSN

Keith Duffy on marriage to wife Lisa and why family means everything to him

The Boyzone legend said his family home is here in Dublin, but he is rarely home due his brilliantly busy touring schedule - ...
Fit&Well

Struggle with workouts that involve getting up and down from the floor? Try this trainer's three favorite chair exercises

You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...