Sculpt lean, strong muscle after 50 with 8 joint-friendly dumbbell moves you can do at home—plus smart progression tips.

For these exercises you’ll need two sets of dumbbells: a heavy pair and a lighter pair (make sure these are around 30-50% ...

Keeping them strong will make it easier to go for a stroll and lower your risk of injury when doing other sports, like running. Doing unilateral (single-sided) exercises like the lunge will also ...

Place one arm on a preacher curl bench with your armpit resting at the top edge. Hold a dumbbell in your hand with your palm ...

Lie back on the bench with one full glute, one half of your torso, your spine, and half your head off the bench. Have your ...

Sculpt strong, toned arms at home with 5 triceps moves—diamond pushups, dips, kickbacks, and more—for anyone 50+.

Align your seat to the point where the handles are about two inches below your shoulders. Keep your shoulder blades tightly ...

So if you want to keep fit like Tilak then you need to follow the step by step workout regime. It’s not rocket science but one must be disciplined while following it. One cannot afford to slack off ...

Incline dumbbell curls stretch out the long head of the biceps, which is usually neglected in other exercises. Lie back on ...

The trapezius muscle, commonly referred to as the trap, is an important muscle that spans the upper back and neck ...

Arnold Schwarzenegger may have spent the majority of his bodybuilding days living in the gym, but he understands that us ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles ...