Cognitive shuffling is essentially distracting yourself from the chatter by "switching from deep thinking to random thinking," Sara Benjamin, MD, medical director of the Johns Hopkins Sleep Disorders ...

Physical therapist and health coach Dr. Shawn Weiss, DPT, says one popular exercise move she often sees people doing but ...

This method is called “ sleep restriction ,” which refers to the idea that you should only go to bed when you’re actually ...

The convenience factor of these comes with their size and the included double-sided tape, which is heat-resistant up to 230 ...

The cognitive shuffling technique is designed to promote sleep by mimicking how your brain naturally works when dozing off.