Thunder guard Lu Dort now has his best BCA, a method used to determine the proportions of fat, muscle and bone in the body, ...

Lie back on the bench with one full glute, one half of your torso, your spine, and half your head off the bench. Have your ...

Despite federal law, disabled students can’t access playgrounds, lunchrooms, classes and bathrooms. With added funding, ...

Exercise can help your pain, but it hurts to exercise. Done strategically, however, movement can reshape the way your body ...

Alt.Latino host Sayre tells the story of how Chilean puppet show 31 Minutos became an international sensation after their Tiny Desk performance.

This year’s Berlin Marathon was the warmest yet. With higher temperatures on the horizon for more races, here’s how to ...

John Sherman’s office at Kauffman Stadium is full of images and memorabilia that pay homage to Royals baseball. One photo stands out because of the signature Salvy smile flashing in the middle, the ...

This is a sign that you’re trying way too hard to be liked to the point that you refuse to enforce any boundaries. Studies ...

Build functional strength and conditioning any time, any where with the 35 best no-equipment bodyweight exercises The post ...

In terms of differences, if you think about VO2 max as the size of your engine, lactate threshold is the size of the gears in ...

A solid set of abs is still at the top of many people’s ‘gym goals’, but knowing how to accomplish this can feel complicated. However, Physical Therapist and Strength Coach, Jeff Cavaliere, says it ...

IDAHO FALLS — The EastIdahoNews.com team is highlighting different jobs in our community and today we are workin’ it on the farm. It’s potato harvest time across eastern Idaho and we decided to spend ...