The little things he does can get overlooked. But he’s the glue for our starting unit. He does a little bit of everything.” ...

For me, the adrenaline that runs through my veins before taking the stage is a reminder that what I’m about to do matters. I also use a few simple tricks: deep breaths backstage, a brisk walk or a few ...

Place a bench or a box in front of you and step onto it with one foot. As you plant your foot, push through the heel so that ...