Ditch crunches. Try 6 standing moves that burn more calories, tighten your core, and slim a stubborn belly after 40.

Crunches, sit-ups, planks… There are many ways to train your abs with bodyweight exercises, but which ones are truly ...

If you're sick and tired of driving 20 minutes before your workout even begins, these are for you. View Entire Post › ...

Bosa is not the first highly regarded veteran pass rusher to enter One Bills Drive. The Bills signed Von Miller to a six-year ...

If you’re like me, ever since COVID-19, you’ve been about as social as a solitary sandpiper. It’s all about, as the Bee Gees sang, stayin’ alive, stayin’ alive, STAYIN’ ALIVE!

Of all the moves Chicago Bears general manager Ryan Poles made during free agency, the two-year contract for cornerback Josh ...

Winter Haven should put Andy’s Igloo on their city seal. While other Florida cities boast about their beaches or their theme parks, Winter Haven has something more precious – a restaurant that hasn’t ...

Standing drills allow you to achieve the same benefits without having to drop down to the ground. They also challenge your ...

Crunches aren’t bad, in fact they’re good if you’re looking to strengthen your abdominal muscles (although we’d argue there ...

John Laghezza gets in front of the Week 6 waiver wire run by suggesting players to consider grabbing now before they become ...

UW-Madison Chancellor Jennifer Mnookin declined an interview request but issued a statement on athletic director Chris McIntosh. Wisconsin has won five of its past eight games against the Wolverines, ...

This fall, celebrated chefs from top New York City restaurants — including Bangkok Supper Club, Cafe Mado, Corima, Dept of ...