Our core is made up of four muscle groups that are essential to everyday movements, like walking and lifting. And when people think about core strengthening, crunches are often the first thing that ...

Imagine this: You’ve fallen flat in a field, an entire football team is barreling toward you — and no one’s around to lend a hand. Could you get back on your feet? If the answer is no, it’s time to ...

Ever look at someone and think, “Man, how many crunches does it take to look like that?” If you want to tone your abs, crunches—which target the top part of the abs—can help. But if you want to see ...

Sit-ups can be a great way to strengthen your abdominal muscles that sit around your stomach. But they can quickly get repetitive and its easy to accidentally lose your form, so when boredom strikes, ...

Turns out that there are 2 major mistakes people make when doing bicycle crunches. So here, a trainer clarifies how to do bicycle crunches the right way. One: twisting from the neck. “If you twist ...

While many workout regimens flame out as quickly as it took them to start trending, others stand the test of time. Exercises like tai chi, running, swimming, hiking and yoga, for instance, have been ...

Looking to amp up your core workout with a move that really targets those stubborn lower abs? Enter the reverse crunch. This exercise zeroes in on those hard-to-reach lower abdominal muscles, helping ...

Planks are a great exercise for your core and entire body. Here's how to do a few different types of planks to get the health benefits.

Trainers tout mountain climbers as a low-impact, super effective way to tone your core and upper body — but only if you do ...