Spending long hours hunched over desks and phones can lead to postural hyperkyphosis, causing pain and affecting mobility.

There are a few different positions you can try to get the right posture for an effective meditation. Here's what you should ...

Think it’s too late to become super flexible after 40? Think again! In this video, we’ll show you how dedication and practice ...

The wave of spine innovation keeps growing, leading to new opportunities for surgeons, Tan Chen, MD, said. Dr. Chen, who plans to join Inova Health System in Fairfax, Va., spoke about the most ...