Think it’s too late to become super flexible after 40? Think again! In this video, we’ll show you how dedication and practice ...

Physical therapist and health coach Dr. Shawn Weiss, DPT, says one popular exercise move she often sees people doing but ...

There are a few different positions you can try to get the right posture for an effective meditation. Here's what you should ...

Spending long hours hunched over desks and phones can lead to postural hyperkyphosis, causing pain and affecting mobility.

Half advice show. Half survival guide. Half absurdity-fest. (Wait, how does this work again? We're not numbers people.) Each episode, we answer all your burning questions, from how to survive a public ...

Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and ...

The wave of spine innovation keeps growing, leading to new opportunities for surgeons, Tan Chen, MD, said. Dr. Chen, who plans to join Inova Health System in Fairfax, Va., spoke about the most ...

Whether you’re showing up for the first time or a seasoned organizer, we offer tools and trainings to help you get started. There’s no one way to be a part of this movement- what matters is showing up ...