At the top of the swing, the kettlebell should briefly feel weightless before gravity begins to pull it back down. Before it ...

Do you often find yourself wondering what food to cook, how to cook it, and even that dreaded question—how much of it? It’s a ...

What began as a therapeutic fixation has become beloved by millions. Now former F1 engineer Kate Reid has to figure out what ...

Ditch sit-ups. These 6 standing core moves firm your abs, boost balance, and help trim belly overhang after 45.

Skip the floor work. These 6 standing core moves burn more calories than crunches and slim your waist after 50—no floor ...

If winter's chilling temperatures have already put a damper on your 2025 fitness goals, fear not: The best winter running ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of your deltoids.

Walking is a good way to keep yourself in shape and in good health. It is one of the most simple and effective forms of ...

October 15, 2025 By Carol Britton Meyer Welcome to “Five Minutes With” — Anchor’s feature to help us get to know our ...

While every donut here deserves its own sonnet, the legendary Tiger Tail has achieved particular fame. This twisted marvel of chocolate and vanilla doughs intertwined into a foot-long masterpiece has ...

There’s a moment when you cut into a perfect prime rib at Heston Supper Club in La Porte, Indiana, where time stops and ...