New York Post

‘Brain flossing’ trend can reduce stress and even slow cognitive decline — here’s how to do it

Don’t worry — unlike teeth flossing, brain flossing doesn’t involve making false promises to your healthcare provider. “Brain flossing is a mental wellbeing phenomenon inspired by the idea of ...
University of California

This protein slows the aging brain, and we know how to counter it

Now, researchers at UC San Francisco have identified a protein that’s at the center of this decline. They looked at how the genes and proteins in the hippocampus changed over time in mice and found ...

How to train your brain be focussed, motivated, and calm at work: Neuroscientist shares two simple tips

Feeling overwhelmed at work? NYU neuroscientist Dr. Wendy Suzuki offers two science-backed techniques to boost focus and motivation. Create a 'Done List' to acknowledge daily achievements, no matter ...
NPR

Even healthy brains decline with age. Here's what you can do

After about age 40, our brains begin to lose a step or two. Each year, our reaction time slows by a few thousandths of a second. We're also less able to recall items on a shopping list. Those changes ...
The Vindicator

Get active, challenge your brain, eat well

WASHINGTON — It’s official: Older Americans worried about cognitive decline can stay sharper for longer by exercising both their bodies and their brains and eating healthier. That’s according to ...
PBS

Get active, challenge your brain and eat healthy to stay sharper while aging

WASHINGTON (AP) — It’s official: Older Americans worried about cognitive decline can stay sharper for longer by exercising both their bodies and their brains and eating healthier. That’s according to ...