Lie on a flat bench with a dumbbell in each hand, palms facing forward. Start with dumbbells over your chest and press the dumbbells up until your arms are extended. Lower the dumbbells slowly until ...

Want a Stronger Bench? The Floor Press Unlocks Power Most Never Tap Into.

THS sophomore Colter Rammell competed in the World Powerlifting Congress (WPC) Amateur World Cup in Idaho Falls at the ...

Incorporating strength training into your week has remarkable benefits. So, the question is not whether you should ...

In 1984, Karwoski qualified for the United States Powerlifting Association Teenage National Championship. He got a job at Roy ...

After reviewing key studies on hypertrophy, coach Sarah Mackay shares the 10 best exercises for building muscle. These are ...