Practice these physical, cognitive, and emotional strategies to feel more in control when dysregulation threatens.

Digital distress is stress directly related to technology use, including social media, smart phones, and video games. A recent survey by El Camino Health found that 55% of parents struggled with ...

Think back to the last time you were struggling at work. If you chose to share your distress with a colleague, to whom did you turn? Many of us intuitively look to our colleagues who have experienced ...

SAN FRANCISCO – Artificial intelligence chatbot makers OpenAI and Meta say they are adjusting how their chatbots respond to teenagers asking questions about suicide or showing signs of mental and ...

OpenAI has launched parental controls for ChatGPT, aiming to enhance safety for teens after a lawsuit. Parents can manage ...