Waking up bloated or constipated can ruin your morning mood and energy. Adopting simple evening habits can help your body ...

POOR gut health has been linked to a host of health problems, from mental health disorders to even cancer. It’s also said to increase your risk of diabetes, as well as insomnia, arthritis, and ...

Lentils are good sources of polyphenols, plant compounds thought to have antioxidant and anti-inflammatory properties, Ms.

The recommended daily amount of vitamin C for adults is 90 mg. Overloading yourself with vitamin C is unlikely, since our ...

In short, pancreatic cancer often hides until it’s advanced, but it can sometimes be spotted early by paying attention to ...

From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

Learn the difference between prebiotic vs probiotic, how they work together to support gut health, and the best food and ...

Scientists have discovered what goes wrong inside liver cells when alcohol-related damage can't be reversed, offering fresh clues for managing liver health if you drink and bringing us a step closer ...

Unlike other types of starch, resistant starch breaks down slowly thereby keeping you fuller for longer and feeding the ...

Medically reviewed by Qin Rao, MD Probiotics may help relieve constipation by increasing stool frequency and improving digestion, though research shows mixed results.Certain probiotic strains, like ...

How long it takes to digest your food depends on your age, gender, and diet, but in general will take between four and six ...

The carnivore diet promises clarity and quick results—but experts say the long-term effects on your heart, brain, and gut ...