STRUCK by a painful burn in your chest and throat, and a sour taste on your tongue? Chances are you’ve got heartburn, caused ...

The key to a peaceful, healthy gut is conscious elimination. Start by observing how your body reacts to these 8 items.

Cumin, coriander, and fennel may ease bloating and gas by supporting digestion. Using these spices in tea or cooking may be more beneficial than occasional use. Experts say it's best to use the ...

Tea bags can be a source of microplastics – even those that use plant-based materials. Here's why, and how to dispose of them ...

Follow this simple countdown to make your weight loss process more exciting and doable. They include everything, from eating plans to mental peace.

Dark chocolate has several health benefits, including antioxidant and anti-inflammatory properties and minerals that protect ...

Nutritionist Dr Medha Kapoor and gastroenterologist Dr Hardik Aahuja reveal how mindful eating, hydration, and small habits ...

Spicy foods offer a thrilling culinary experience, but their impact on your body is complex. While moderate consumption may ...

Celebrations are synonymous to indulgence, but your health does not have to bear the burden. Dr Sharma shares tips on how to indulge mindfully this Diwali.

Stress fuels excess cortisol, the notorious “stress hormone,” which sabotages weight management by encouraging fat storage, ...