From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

The carnivore diet promises clarity and quick results—but experts say the long-term effects on your heart, brain, and gut ...

Prebiotics and probiotics are both essential for maintaining gut health, and together, they may improve digestive issues and ...

For an upset stomach, it's best to start with clear liquids and then start introducing foods like bananas and simple carbs ...

Drinking water immediately after consuming fruits might disrupt digestion, leading to bloating and cramps. This habit can ...

Practice presence: Pause before taking each bite. Focus on the aroma, colors, and textures of the food on your plate. Notice ...

In this special series, guest writer Dr Libby Weaver shares her health insights. This week, she’s focusing on the impact our ...

If you are wondering what to have at night - roti or rice - here is a simple breakdown of how both benefit and affect your ...

Onions provide antioxidant and anti-inflammatory compounds that may help reduce inflammation, regulate blood sugar, and ...

Amla and turmeric are both Ayurveda-approved food ingredients that are known for their medicinal properties. While they can ...

If the foods you love don’t seem to be loving you back anymore, you’re not imagining things. Here’s how to turn things around ...

What's good for your stomach is good for much more than just digestion—it can help beat bad moods, boost immune function and ...